What is counselling?
Counselling or therapy (used interchangeably) is about providing you with a safe and supportive space for personal exploration into your thoughts, feelings, behaviours and relationships. It provides you with the opportunity to gain insights into your challenges, develop coping strategies, and foster personal growth. From working together, you can expect to receive tailored support that addresses your unique needs, empowering you to make positive changes to improve your overall well-being. Through open dialogue and expertise, counselling aims to facilitate healing and enhance life satisfaction.
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What to expect at your session
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Each counselling session lasts 50 minutes and is conducted in person (Cambridge central) or remotely, either over telephone or with video using Microsoft Teams.
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The fee is £50.00.
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To get started, you can book a free 15 minute telephone consultation with me so that we can discuss your individual needs and goals, and decide whether we feel we can work together in a way that will truly benefit you.
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After this, we can book regular sessions at a pace that works for you. There is no limit to the amount of counselling sessions you can have. Therapy is such a personal process driven by you.
Taking the first step...
You can book a free 15 minute consultation call. Together we can discuss what you're looking for from therapy and what support you may need. I can also answer any questions or concerns you may have.
If you don’t feel ready for a call just yet, you can also fill out the contact form or email me and I can answer any initial questions for you. There is no obligation to book your first session at this point.
Key elements
Exploration
Creativity
Empowerment
Non-judgemental