What is counselling?
Counselling or therapy (used interchangeably) is about providing you with a safe and supportive space for personal exploration into your thoughts, feelings, behaviours and relationships. It provides you with the opportunity to gain insights into your challenges, develop coping strategies, and foster personal growth. Through open dialogue and expertise, counselling aims to facilitate healing and enhance life satisfaction.
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What to expect at your session
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Each counselling session lasts 50 minutes and is conducted in person (Cambridge central) or remotely, either over telephone or with video using Microsoft Teams.
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The fee is £50.00. I do offer concessionary reduced rates on an individual basis so please do feel free to contact me to discuss this.
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After this, we can book regular sessions at a pace that works for you. There is no limit to the amount of counselling sessions you can have. Therapy is such a personal process driven by you.​
This is your space
Discover a safe, supportive space where you can explore your thoughts and emotions. Gain empowerment to thrive and overcome challenges. Benefit from specialized tailored support to address your unique needs.
A safe space
​Be welcomed into a calm and supportive space as you begin to share your story. You will be met with understanding and empathy. And together we can create a trusting therapeutic relationship.
Empowerment to thrive
Experience therapy that prioritises empowerment and creativity. A space that challenges self-criticism and shame by leaning into clients inner strength and power.
Specalised and tailored support
Experience a holistic approach to therapy that’s tailored to your individual needs and experiences and guided by your therapeutic goals.
Taking the first step...
You can book a FREE 30 minute consultation call. Together we can discuss what you're looking for from therapy and what support you may need. I can also answer any questions or concerns you may have.
If you don’t feel ready for a call just yet, you can also fill out the contact form or email me and I can answer any initial questions for you. There is no obligation to book your first session at this point.
